In life, many people often feel tired and incapable of doing things, but some people are well-spirited. Why are they not well-spirited? Is there any way to refresh themselves? Here are some foods for you Get back your spirit.
1. Malt oil: Europeans have a kind of earth-enhancing performance, which is to grind malt into powder, mix it with milk and honey, and drink a glass before going to bed, which can increase nutrition and enhance sexual function. This is because malt oil is rich in vitamin E, which can stimulate sperm production, enhance heart function and male sexual abilities, and can prevent male and female infertility, pregnant women's abortion and premature birth. If men are severely deficient in vitamin E, it will lead to degeneration and atrophy of the penis, decrease of sex hormone secretion and loss of reproductive capacity.
2. Onion: The brain releases the intoxicated feeling of intoxication. Welsh onion medical research shows that the onion is very rich in nutrients. It contains a variety of plant hormones and vitamins that can ensure the normal secretion of human hormones, thereby playing the role of impotence and yin . Onions and garlic also have this effect.
3. Nuts: Alleviate the symptoms caused by endocrine disorders. Nuts are rich in vitamin B and vitamin E, especially the mineral content is higher than other foods. In addition, they are an excellent source of protein. Stimulate sexual arousal and sexual arousal. Such as sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts and so on.
4. Chocolate: The caffeine contained in chocolate not only refreshes the brain, but also has antidepressant effects like taking stimulants, which will increase sexual desire. And the more pure chocolate contains more caffeine, the better the aphrodisiac effect. In addition, chocolate contains a substance called Phenylethylamine, which can release the brain's intoxicating feeling of intoxication.
5. Caviar: It has been considered aphrodisiac food for centuries, and its mysterious effect is actually closely related to Greek mythology. Of course, its expensive price and extremely rich nutrition are indeed fascinating, and it can regulate emotions on special days.
6. Leek: a perennial herb of the family Liliaceae, which is used as seeds and leaves. It has the effects of strengthening the stomach, refreshing, deodorizing and astringent, nourishing the kidney and helping the sun, and solidifying essence. In Chinese medicine, leek has a very loud name called "Aphrodisiac Grass", and some people call leek "Intestinal Wash". Not only that, but also many names. Leeks are also called grass stalactites, yangyang grass, Changsheng grass, also known as flat vegetables. The history of Chinese chives can be traced back to the Spring and Autumn Period and the Warring States Period.
7, oysters: rich in zinc. Oysters are rich in zinc, which helps to synthesize male hormones and maintain the normal operation of the prostate. Studies have found that men with zinc deficiency in the body will have reduced sperm counts and decreased quality, accompanied by symptoms of sexual and reproductive dysfunction. In addition, oysters have a similar effect, and eating raw is the best way to retain zinc in oysters.
8. Honey: The nutritional additive that enhances human sexual function. Honey contains gonad endocrine, which has obvious biological activity that can make the gonad active. Moreover, bee sugar is easily absorbed by the blood, which is very beneficial to the formation of semen. Royal jelly contains aspartic acid as a "helper" substance, which can promote development, improve sexual function, stimulate reproductive ability, at the same time enhance the body's resistance, promote metabolism and improve hematopoietic function.
9. Angelica: Angelica contains natural plant hormones, which can alleviate the symptoms caused by endocrine disorders, and also has the effect of nourishing blood, which can make people's blood flow smoothly and "sexual interest".
10. Egg: As a high-protein food, it has a similar composition to human protein, so the human protein absorption rate of egg protein is as high as 99.7% (milk is also only 85%). At the same time, egg is the best nutritional additive to enhance human sexual function.
11. Red wine: Although it can bring a romantic atmosphere and reduce tension and anxiety, in fact, alcohol is an inhibitor that causes excitement in the early stage and inhibits it in the later stage. Will perform poorly.
12. Seaweed: British nutrition research found that the thyroid gland is responsible for sexual impulses and sexual stimulation. Too low thyroid vitality will reduce sexual activity and libido, and the seaweed contains more iodine than any other animals and plants. Iodine deficiency or deficiency can also cause miscarriages, male sexual decline, and decreased sexual desire. Therefore, regular consumption of some seaweed foods, such as kelp, laver, wakame, etc., helps sexual interest.
If you have a good spirit, you will be more energetic when you do things, and your life will be better. People with bad spirits may wish to try the food above to give yourself a good spirit.
Source: Pico Health Network (Responsible editor: admin)